What is one essential item I have in my gym bag?
Protein powder for sure!For me eating a full meal post WOD is just too heavy so I like to have a shaker with my favourite whey protein on hand to refuel. Not only does it
fill me up but I know the amino acids it contains are beneficial for my body as these will be delivered to my muscles to aid recovery and the healing process by replenishing what has been lost through physical exertion.
It is also a great option for a healthy snack during the day or a breakfast smoothy made with fresh fruit or greens!
The naked co whey protein isolate is made from happy, healthy, grass fed cows free from growth hormones and other chemicals. All the ingredients are natural and organic with no fillers, artificial colours and flavours, preservatives, frustose, added sugar, gluten or GMO.
It’s comforting to know I’m not putting any nasties into my body.
Other benefits of this product are:
Aids weight loss
Perfect for athletes or those wanting to gain muscle
Suitable for vegetarians
Is gluten free
And has very minimal lactose.
I would suggest you do yourself a favour and try the naked co. protein we stock here at CFDV, we sell small 30g sachets so you can try before you buy and pick the flavour you like.