Welcome To CrossFit Diamond Valley
CFDV is a close knit community that share the common goal of being fit and healthy for their lifetime. Our membership group range in age from kids 5 years + to adults in their 70s and it is this that makes it a very special place to train. If you are looking to develop your strength and fitness with the correct form this is the place for you.
What Keeps Our Members Keep Coming Back
Scalable To Fitness Levels - CrossFit is the perfect application for any committed individual regardless of experience.
Constantly Varied - Daily programming is always different, providing variance and enjoyment in training.
Broad And Inclusive - Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
High Intensity - Classes are 60 minutes in duration, consisting of both a strength piece and a conditioning piece at intensity.
Family Fitness - A supportive community where families train across all of our programs, Crossfit, FIT and Crossfit Kids
Quality Coaching - Two qualified coaches guide you through each session
Book Your CrossFit Basics
The Basics program is structured in the same manner as the CrossFit classes, teaching participants the fundamental movements of CrossFit in a small group setting. The Basics program is conducted across 2 x 1 hour sessions and can be undertaken in a group setting for $100 or a personal training setting for $150.
Join Our CrossFit Classes
On completion of the Basics program, participants choose a membership option which best suits their needs and join the main group for CrossFit classes.
Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.