MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
CrossFit
5:30am 
CrossFit
5:30am 
CrossFit
5:30am
CrossFit
5:30am
CrossFit
5:30am

CrossFit
6:30am

CrossFit
6:30am

CrossFit
6:30am

CrossFit
6:30am

CrossFit
6:30am
CrossFit
7:30am

CrossFit
8:30am

CrossFit
9:30am

CrossFit
9:30am

CrossFit
9:30am

CrossFit
9:30am

CrossFit
9:30am

Weightlifting
9:30am

FIT
10:45am

FIT
10:45am

FIT
10:45am

Mobility
10:30am

CF Kids/Teens
4pm

CF Kids/Teens
4pm

CF Kids/Teens
4pm

CF Kids/Teens
4pm

CF Kids/Teens
4pm











CrossFit 
5:30pm

CrossFit 
5:30pm

CrossFit 
5:30pm

CrossFit 
5:30pm

CrossFit 
5:30pm

CrossFit
6:30pm

CrossFit
6:30pm

Weightlifting
6:30pm

CrossFit
6:30pm

Crossfit Basics Program

The 2 Basics Sessions run on a Tuesday and Thursday evening from 6:30pm - 7:30pm