| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| CrossFit 5:00am | CrossFit 5:00am | CrossFit 5:00am | CrossFit 5:00am | CrossFit 5:00am | |
CrossFit 6:00am | CrossFit 6:00am | CrossFit 6:00am | CrossFit 6:00am | CrossFit 6:00am | |
CrossFit 7:00am | CrossFit 7:00am | CrossFit 7:00am | CrossFit 7:00am | CrossFit 7:00am | |
| CrossFit 7:30am | |||||
CrossFit 8:30am | |||||
CrossFit 9:30am | CrossFit 9:30am | CrossFit 9:30am | CrossFit 9:30am | CrossFit 9:30am | Weightlifting 9:30am |
FIT 10:45am | FIT 10:45am | FIT 10:45am | Mobility 10:30am | ||
CF Kids/Teens 4pm | CF Kids/Teens 4pm | CF Kids/Teens 4pm | CF Kids/Teens 4pm | CF Kids/Teens 4pm | |
CrossFit 5:30pm | CrossFit 5:30pm | CrossFit 5:30pm | CrossFit 5:30pm | CrossFit 5:30pm | |
CrossFit 6:30pm | CrossFit 6:30pm | Weightlifting 6:30pm | CrossFit 6:30pm |
Crossfit Basics Program
The 2 Basics Sessions run on a Tuesday and Thursday evening from 6:30pm - 7:30pm